40-100 lbs Twister Arm Trainer, Verstelbare Borst Workout Apparatuur, Arm Trainer voor Mannen, Arm Oefenapparatuur, Borsttrainer voor Mannen, Schouders en Onderarmen, Spiertraining Fitness Apparatuur

Muscle work at home usually feels half-hearted compared to the gym, but this bit of kit really gives the arms and shoulders a proper session. Resistance adjustment is quick enough to keep the workout flowing without needing to stop and fiddle too much. Grip stays comfortable even when putting in a lot of effort, which makes a big difference during longer sets. Easy to store away without taking up unnecessary space, which is ideal when not working with a lot of room. Training time feels more efficient, meaning even ten minutes in between tasks leaves muscles properly worked. Build feels reliable even under pressure, without strange noises or jolts. Definitely something that actually fits into daily life without any fuss.

As someone who’s always been slightly suspicious of home gym equipment that claims to "replace a full workout in 10 minutes," I wasn’t expecting much from the 40–100lb Twister Arm Trainer. But I stand corrected—possibly because my arms no longer do.This contraption is essentially what you’d get if a chest expander and a nutcracker had a baby at a gym. Assembly took less time than making a cup of tea (which is good, as the instructions are as helpful as a chocolate kettlebell), and once it’s put together, it feels robust—like it could survive being lobbed across the room in frustration (though I haven’t tested that… yet).You get three resistance levels, ranging from “Oh, this is manageable” to “My arms are suing for emotional damages.” The resistance is smooth and spring-loaded, meaning there’s no violent jolt when you push or pull. That’s a relief if, like me, you’ve ever had a resistance band attempt to decapitate you mid-bicep curl.What I like most is how compact and unfussy it is. You don’t need a dedicated corner of your living room or a complicated app to use it—just pick it up, twist, pull, press, and boom: instant pump. I can genuinely feel it working my chest, shoulders, arms, and even my forearms (which are usually left out of most home gear like unpopular kids in P.E. class). Ten minutes in and I’m aching—but in that smug, “I’ve definitely earned this biscuit” kind of way.Build-wise, the carbon steel frame feels reassuringly tough. The foam grips are comfortable enough (at lower intensity), though I’m slightly sceptical about their long-term durability—particularly if your palms get a bit sweaty. That said, it wipes clean easily, which is always welcome when your workouts start to resemble a wrestling match with yourself.My only gripe (besides the fact it’s making my triceps feel like they've been mugged) is the limited versatility. It’s great for upper body focus, but don’t expect a full-body workout. Also, the resistance settings aren’t dramatically different from each other, so if you’re already pretty strong, you may outgrow it sooner than expected.At £30, it’s reasonably priced. You’d spend more on a single PT session, and this doesn’t yell at you or film your bad form for Instagram.Pros:- Quick assembly, no tools or swearing required- Good resistance range (40–100lb) for different fitness levels- Compact, lightweight and portable—ideal for home or travel- Smooth spring action protects joints- Works a surprising number of upper-body muscle groupsCons:- Foam grips may wear out over time- Limited instruction manual (very much “figure it out yourself”)- Not ideal for full-body workouts- Resistance levels could have more noticeable rangeTips:- Store horizontally to avoid spring wear- Use slow, controlled movements for best results- Combine with bodyweight exercises for a more complete session- Try it as a warm-up tool before lifting weights to activate your upper bodyRating:It’s not revolutionary, but it is an efficient, low-hassle way to add intensity to your upper-body routine without cluttering your living space. A great grab-and-go option for anyone wanting to avoid the gym but not the gains.Like my review if you found it helpful, mildly amusing, or at least better than the instruction leaflet!

Received this item today, I was sceptical and it was sat in my basket because I wasn’t sure it would be any good, well it is after using it for 5 minutes I can feel muscles in my chest working that you struggle to feel with other exercises. Great product great resistance and hopefully great results will follow.

I've recently started going to the gym, so I'm trying to get a few small pieces of equipment at home for the days when I'm too tired to go or similar. This is a good bit of kit that is small enough to just slide under sofa and stay out of sight when it's not in use. It's easy to use and easy to adjust between the various levels (depending on how strong you're feeling that day)there's quite a bit of weight to it as well so I'm expecting it to last a good few years as the build quality seems to be good!

As someone who has been going to the gym for over 15 years now, I am always interested in different equipment and haven’t come across anything quite like this exerciser.It comes in a few parts but is easy enough to put together (takes around a minute) and feels durable once completed. This is especially important as the design of this is based around you essentially squeezing the handles together to work your muscles.It does activate the arms muscles well enough, but I wouldn’t use them often as traditional dumbbells etc. still work these muscles much better. I also believe the RRP is on the steep side for what it is as you can get straps for much cheaper which offer a great home workout too.Recommended overall thanks to being usable on other muscle like your abductors too (even if it is more of a 3.5 star item).