Beurer MG 280 Yoga en Stretch Mat, voor het rekken van de spieren en ontspanning, massagemat voor nek, schouders en rug, opvouwbaar

Apres l'avoir essayé sur mon lieu de travail lors d'une séance de relaxation (très rare de nos jours), j'ai eu le coup de foudre. Acheté depuis plus d'une semaine, je m'en sert après une séance de marche intense ou en rentrant du boulot, histoire de détendre les muscles. Attention, au début, on a quand même des courbatures car nous ne prenons pas le temps de nous étirer. le tapis fait bien son travail, il faut commencer par la séance 1, et ensuite la 2....avec tapis chauffant. La séance 4, relaxation est vraiment difficile si on a des problèmes de lombaires, ca tire beaucoup. les vibrations ne me sont pas utiles. je recommande ce tapis , pratique, se range facilement et simple d'utilisation .

I think this mat is fully worth the investment if you have a sore back.I have a scoliosis and have serious back pain (as my German fysiotherapist kindly told me, my spine feels like it is "fused together"). So I was in need of a good stretch. Of course, you can do the same stretches on a normal yoga mat. But lying down, and the added value of gravity (and heat), really is the most relaxing kind of back stretching I have experienced. The "massage part" I am not so sure of: maybe a very liberal interpretation of the word "massage" but nonetheless, anyone over 40 (and younger no doubt) with a sore back will benefit hugely from simply stretching shoulders, back and hip muscles.I researched for a very long time before buying this - trawling the internet for reviews, before I decided on the Beurer over the HoMedics Stretch +Plus mat, which has 6 programmes (whereas Beurer only has 4).In the end, I picked the Beurer as it was the only mat that had heating included. And am very happy I did. The heating option is wonderful and very comforting. Honestly, cannot imagine it would be anywhere near as nice, nor effective, to lie and stretch through sore muscles without the heat to loosen them up as you stretch. The vibration is little pointless to me..The stretching and the programmes themselves work very well - I prefer the recovery but occasionally use 2 or 3 different programmes in one go (I believe they recommend one at a time, but with the heat on, it is so relaxing that you don't want to get off it after 15 minutes!). I have used it on the floor and my bed. both work fine. I can max go on the medium level and most days, I use the lower level as my back is just not flexible enough (yet). My husband, who vehemently hates any types of "body gadgets", tried it and fell asleep after 5 minutes. He has been back on it (a miracle in itself) and find that his spine usually cracks into place with the stretching - so it is truly effective.-- For any migraine / neck related tension headache people:I suffer from this badly, and in addition to having a sore back, I was swayed by Beurer actually flagging that this mat stretches/massages the neck (which is not really the case, it is more the shoulder region that is stretched). On occasion, my headache will get a little worse whilst I am lying on the stretching mat, but think that simply is a sign that muscles connected to the neck region are being manipulated and that you will have your head hanging downwards when the shoulders are being stretched. I think it improves the situation in the long run (a relaxed back helps the neck tension too) but it can be a little uncomfortable to use if you have a migraine. Some people complain about the engine noise, I don't find it very load at all.My only annoyance, and I don't know if it is just my model or all -- whenever the 2 sets of middle air chambers fill up there are several load popping sounds, which are not very soothing. I have read one describe one "pop" but in my case, it is numerous pops as the plastic inside gives way. Thought briefly about exchanging it but given the sheer size of the box it came in, and the hassle involved, I decided, I could definitely live with the pops and just enjoy the heat and the stretching :-)

funkar

Prodotto ottimo consigliato a chi si vuole rilassare piuttosto che usarlo per fini terapeutici

Producto muy eficaz, tenía problemas en la cadera y usando el producto ya no tengo dolor