Clever Fox Food Journal - Dagelijks voedingsdagboek, maaltijdplanner om calorieën en voedingsstoffen bij te houden, gewichtsverlies tracker notitieboek, A5 (lichtblauw)

Leider steht es alles auf Fremdsprache und nicht auf deutschDaher liegt es in der Ecke

Although it is a little pricier than I think it should be, this is a nice food journal. I've only been using it for a few days, but I appreciate being able to log and track my eating habits. I like the fact that you can also measure water and put in your own column of what you want to measure in your food. The colour is really pretty too. Hopefully this helps me get my eating back on track!

Okay so I didn't want to spend this much money on just a food planner but this is definitely worth it I look through so many food meal planners in almost all of them only wanted you to put how many calories you ate or not even that. this one has a place to put your weight your body fat percentage how much water you've drank how you feel that day your meal plan for each meal for each day and also to add up your protein your carbs your fat and your calories and the stickers that it comes with are pretty cute I got some extra ones to go with it because it's very therapeutic to deck it up with stickers LOL. I might actually buy a couple extra so I have these long term this is how every fitness journal should be made! I just going to believe how difficult it was to find a meal planner that included your macros macros are super important when you're trying to lose weight or gain muscle you need to keep track of those. even though weight loss all comes down to calories where your calories come from or also important to prevent health problems in the future to lower current health problems and to maintain the muscle that you have and without muscle even for women your body will lose body fat but it will also lose muscle and you will just look flabby in the long run. I'm so glad somebody actually knew what they were doing when they made this!

Right before Christmas, I received an email from Clever Fox Planner. I have purchased their planners in the past and loved them, and even though I don't use it anymore, I am still subscribed to their email list.This email introduced their new food tracker. They were having a BOGO sale: buy one planner from Amazon and they'd send you another one for free. (They did a similar promotion for their sticker book).Like many people, I am setting weight loss goals for the new year. My primary motivation behind it is my health and my longevity of life. Enter this food tracker.I spent some time last night setting it up. (Like many of my reviews that I write for brand new purchases, I will come back to edit them if anything changes or I discover something that will be helpful to others in deciding to make a purchase). Because this is such a new product for them, I wanted to give some insight to help future customers.The Clever Fox Food Journal is laid out much like their planners, including the same weight paper. (Don't expect any ghosting or bleeding on these pages; they won't. I use both Ink Joy and Flair pens in my planners & journals). MY STARTING POINT has fields for your name, weight and height as well as measurements and a beginning picture. I suppose you can choose to measure and keep track of whatever you choose, however they offer the following suggestions: neck, chest, bicep, waist, hips, thigh, and calf. For these measurements, there is a chart: "Where I am now" and "Target". In true Clever Fox fashion, at the bottom of the page, is a "Reward if Achieved" as well as a target date and a signature. Fancy!On the opposite page is a chance to document your why, how you will feel, and what steps you will take to achieve your goal. And then, the journal begins!It is an undated, daily 26 week journal. Each day, you track not only your breakfast, lunch, dinner and snacks (as well as the time you eat them), but you can also track your weight, sleep, water, body fat%, caffeinated drinks (which they've weirdly abbreviated "caffein.") and fruits and vegetables. You can also track your mood for the day (designated by smiley faces), your energy, and your activity. You can also track if you're sugar free, gluten free, lactose free, alcohol free, and nicotine free (lots a tracking here, people! Lots of tracking!)As your tracking each food you eat (labeled "products"), you can also track serving size, calories, protein, fat, and carbs. At the very bottom of the page, you can tally every thing up "subtotal, total, vs target") I'm not sure what subtotal means, but I might use that field to put how much over or under on a macronutrient I was for the day. I'm not sure yet.The inside layout of the journal alternates from a muted dark teal to a muted forest green. I'm not sure why they chose that color, but it is easy on the eyes and calming. I like it.The journal comes with three pages of stickers. Some of the stickers are functional "calories burned", "___ g carbs" and some are motivational "No excuses, no complaints", "greatness takes time". The third sheet includes circle-style, minimalist stickers - "take medication", "track calories", "journal". I have to be honest - I was pretty stoked about the stickers (what Planner Babe doesn't like stickers, amiright?) But. There really isn't a lot of room to place them in the journal. I've placed some on the bottom near the totals. However, these stickers would be EXCELLENT in a planner to remind you to use the journal. (Clever Fox - please keep the stickers!)After the 26 weeks of daily pages, there is a measurement tracker where you can have a one-glance chart of your measurements including weight and body fat %. Opposite that is a page similar to the page at the beginning of the journal: the date, an after picture, final measurements, your target, whether the goal was achieved or not (check box) and a field to write how you can improve if you did NOT reach your goal.After that page is a 2-page spread of products for the five basic food groups (meats, dairy, grains, nuts, fruits & veggies) that you consume on a regular basis (your favorites, perhaps?) This would come in very handy if you were eating a real food and you didn't have a label to track serving size, calories, protein, fat, or carbs. It's also a great place to put some of your favorite foods.In the back of the journal are several grid dot pages (I count 31). This would be an excellent place to document how you're feeling about your journey. You could also use it for notes, shopping lists, those nifty stickers that don't quite fit in the daily grids...Pros:- fun colors with textured covered- layout helps achieve goals- daily tracking- "whole person" tracking (not just weight, but inches, mood, etc)- supports any diet/eating plan- 3 ribbon bookmarks- elastic strap to keep journal closed- elastic pen holderCons:- no back pocket (I really love the back pocket in my Clever Fox planner so I can keep stickers with my planner. Since this journal combes with stickers, it would be nice to have a pocket to place them in. HOWEVER, since the journal stays closed well enough on it's own, I just use the elastic on the back, inside over to hold the stickers - problem solved!)

Qualité irréprochable et très satisfaisant ! Le Clever Fox Food Journal est parfaitement conçu, avec un design élégant et pratique. Les pages sont bien organisées, et les autocollants ajoutent une touche ludique qui motive à suivre ses habitudes alimentaires. Je suis vraiment ravi de cet achat. Un grand merci au livreur pour sa ponctualité et son professionnalisme !