ProsourceFit Gewogen Toning Oefenballen voor Pilates, Yoga, Krachttraining en Fysiotherapie, 0,9 kg tot 3,6 kg, kleurgecodeerd

ステッパーを踏みながら、腕の筋力を鍛えるために使用しています。程よい重みでストレッチ効果もあります

重度障害で右半身が赤ちゃんくらいですが、握力２～３ｋｇでもギリギリ使えています。重さだけでなく、大きさ、柔らかさ（やや反発の強いブニブニ感）もとても良い感じです。一般健常者でも力の弱い方や腕・肩・手首などを痛めている方のリハビリにも丁度良いかもしれません。無理は禁物ですので、不可が大きければさらに軽いものを選びましょう。どのようなトレーニング・リハビリをするかにもよりますので、目的に合わせましょう。私は、１）壁当てで軽く投げる２）軽く上に投げて腕を下げながらショックを和らげて受け止めるの繰り返しをしています。

Love this ball. I did some review reading before purchasing, but they didn't pertain to the ball, do not put this ball on a wooden table you love unless you want a ring on your table, the ball is plastic and does sweat leaving a water mark. Put it away from animals and sharp stuff if you don't want it punctured or you'll have sand all over the place as they are filled with it and lastly yes they are squishy, this is a therapy ball for people like me who loose grip easily this ball is just right for me. I am loosing weight by using this ball in conjunction with other items I bought here. Thank you Amazon for listening and understanding and even shaking your head a little LOL It arrived on time.

Quality thick plastic with a slippery feel so very easy to clean. Feels nice in the hand. My pilates students love them. :)

These are perfect for this pt I was doing