Thera-band Uniseks – bar flexibele oefenstaaf voor volwassenen, groen-medium, één maat

Had wrist tendinitis for several months. After a week of exercises I felt a huge pain relief. I wish I knew about this thing earlier

Goede oefenstaaf, voldoet aan mijn verwachtingen!! In gebruik voor / tegen een tennis elleboog!

The goods is original, I know this since I bought and use many flexbar products.Expensive due to DHL courier as default which cost almost the same as the goods itself.

Este artículo es muy útil en lesiones de fascitis plantar y para relajar la fascia en otras partes del cuerpo.

So I have had tennis elbow for a year. Basically rested it for a year. Became active again after the pain died away and it flared back up again. All that 'self-limiting' condition rubbish turns out to be wrong, at least in my case.So, rather than rest it, waiting for the tendon to heal, what I needed to do was to strengthen my forearm muscles that I somehow damaged doing gardening and playing my fiddle too much....So this is a great tool back to stronger forearms. But not alone and definitely not too soon. For me I have used gentle NHS exercises (freely available) for about two weeks. I have got myself a compression sleeve too and a warm pad. I also have one of the pressure straps too which pushes directly down on the muscle a little below the knobbly bit in the elbow where the pain is.My pre-work routine now is do my NHS exercises, use this bar doing the twist and release exercise until my forearms tire (but don't hurt) then put nurofen gel on my elbow and massage it in. Then I put the compression sleeve on for my working day.I have been doing Aikido with the pressure strap on and this feels good. I am gently returning to the fiddle for about 5 mins a day, again with the pressure strap.So far so good. No relapse. The elbow does seem to pain me occasionally but it is short-lived. I generally apply nurofen gel, massage it in, put the sleeve on and rest a day or so.My arms are feeling stronger and with that the pain seems to be receding.This is my experience but if you are plagued like me with this absolute 'pain in the proverbials' of an injury it's worth a go.So, in a nutshell...this is good but don't use it too much, too soon. In combination with other things though, it works a treat

Ich habe es für mein tägliches Übungsprogramm eigentlich mehr als zusätzlichen Gag gekauft. Doch es hat sich sofort gezeigt, dass da wirklich was dran ist. Es hilft immens, Hände und Unterarme, teilweise auch die Schultern zu kräftigen und zu mobilisieren. Ich möchte nicht mehr darauf verzichten und empfehle es weiter.

I've had elbow pain on and off, usually builds up when I'm ramping up on weighted chin ups, and about a year ago it flared to the point where I could barely pick up or hold anything in my right hand and lasted for months. Using this (reverse Tyler twist only) about 3 times a day, building to about 10 to can you imagine 15 reps each time, cured me of it completely. It felt somewhat painful doing the exercise in the first couple of days but after working through it the relief even after the first set was noticeable.Amazing product, can't recommend it highly enough. Wish I'd known about it sooner tbh. Cure your tennis or golf elbow in days.