Solid pull up bar. Welds are clean. The diagram is a bit off but the instruction wording is clear and I was able to install this in 30 minutes with no problems. The package includes bolts with nuts or bolt screws for mounting the bar into wood. I mounted the bar with the wood bolts into a beam and the bar holds firm and solid. I am confident in the bar staying in place. Make sure you use a stud finder for your mounting point. If you want a good quality pull up bar with the lowest risk of breaking or falling buy this pull up bar over other ones. I am 6'2 255lbs and this holds all my weight with no bar bending.

I was looking for a pull-up bar to use with P90X. I was leery about door frame bars, partially because none of my door frames are really situated well for it. There are pull-up bars that install into wall joists, and others that will screw through sheet rock into a ceiling joist. I'm sure that installed right, these can be sturdy, but the nice part about the Ultimate Body Press Joist Mounted Bar is that it doesn't screw into the bottom of the joist, but rather hangs from bolts going through the side of the joist. This means that your body weight is not hanging on the screw threads, but rather on the joist and bolt themselves, far more secure.To install this bar, you need access to the joists. That means cutting a hole in the ceiling or using an unfinished area. You can finish over it later, but the point is you need to reach the joists. It calls for a 7/16" drill bit. If you haven't checked your tool box, it is likely you don't have this exact size because they don't come with most sets. I didn't want to use a bigger size because I didn't want too much play in the bolts, so I went to Home Depot and bought a 7/16" drill bit for about $8 (). I also couldn't get my Power Drill into the joist space, so I bought for another $20 to make the holes at a right angle.Installation at that point was fairly straightforward. The bar comes in two halves that join in the middle. You make the pilot for the first hole, assemble the bar, hang it from the first hole while you mark the other 3 holes, remove the bar, drill out the holes, and then mount the bar with the 4 bolts.There were a few points I felt the instructions could have made more clear. There is no guidance as to how high on the joist you should mount the bar. I did some internet searches, and found you should have at least 10" of clearance to the ceiling - I made mine about 12" so I had some head space, but also plenty of bite into the joist. The bar comes with a stamped metal "wrench" for adjusting the bolts, but it will be far easier if you have a standard socket set and wrench for tightening the bolts.The bar does come apart in the middle. I assume this made manufacturing and shipping costs less. I would have preferred a solid bar, but the two pieces overlap quite a bit internally. It seems rock solid once you add the two screws, so it is hard to complain.Overall, it's a great value, and you'd spend almost this much on parts to build one yourself. I highly recommend it if you have the space, or are inclined to open your ceiling a bit and do some refinishing.

it is designed for and has the ideal height when mounted to exposed joists. Very robust.

Love this product. Surprised that I had to go to the US to get one, and it was made in China! Still, an excellent solution if you want to use a wooden beam for your pull up bar.

A photo posted with this review shows the parts that arrived in the product box. The hardware was in good shape. The instruction sheet was ripped and crumpled, but readable. The instruction sheet said nothing about the included lag bolts and the included paper mounting template. The latter was slightly crumpled but usable and much appreciated. The paper mounting template contained further instructions, including how to use the lag bolts and how to use the template itself.I installed this pull-up bar in our ancient, low-ceiling garage on a 3"x6" (actual measurements) joist. Because of the unusual thickness of this joist, I had to use the included lag bolts rather than the included machine bolts. Luckily, I had the recommended 7/32" drill bit.A challenge for my one-person installation was how to support the bar while getting the lag bolts started. As it turned out, the empty product box gave the exact height boost needed by my step ladder to perform this support function. Another photo posted with this review shows this Rube Goldberg arrangement.Also shown in the Rube Goldberg photo is a socket wrench attached to one of the partially screwed-in lag bolts. You simply must have a socket wrench to install the lag bolts. You do not want to try to screw in the lag bolts with the little box wrench provided with the product. (The box wrench will probably be adequate if you use the machine bolts in your installation, but a socket wrench will still be a major improvement.)Another photo posted with this review shows the finished installation: rock solid!Because of the low ceiling in our garage, I can hit the low point of my pull-ups cycle with full arm extension, dangling in the air, only by bending my legs 90 degrees at my knees. Hey, it works! I demonstrate this technique with two other photos posted with this review.