Vibration Plate Exercise Machine Weight Loss, Full Body Workout Vibration Plate Lymphatic Drainage, 199 Adjustable Speeds Power Shaping Waver Vibrating Plate 450 Lbs Capacity Fitness Platform Black

I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 - 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It's really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I'm sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I'm hopeful that it might help me drop a few lbs., I can't say that I've noticed any substantial weight loss yet.

I am IN LOVE with this vibration plate! The quality of this plate is very good! There's no tipping over when stepping on and off the plate. It's easy to carry and put away. I keep it under a reclining chair (it's hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!

This is so very easy to use and get started with. The vibration platform is very sturdy for me. I read all the reviews and compared before I made the choise and I couldn't be happier. I was hesitant at first because of the cost after the holidays, but sometimes you just need to do something for yourself. I wanted to give this a fair chance. I purchased it in February (2025) and have been using it now several times a week. It helps relax and relieve my tension - throughout my body. It helps 'shake' my metabolism up. I haven't been sore at all with using it. I use this first thing in the mornings. It helps jump start my day and seems to keep me going. The plate is big enough for my long feet, it's level, and I use it in front of the TV to catch the morning news before getting ready for work. Totally worth it and so glad I took the chance.

I was skeptical at first but I really do think this has helped with my lymphatic drainage. I started out 10 minutes per day at a low level and now do 15 minutes per day at 150. It is easy to stand there and watch tv. I typically use it at the end of my workout as part of my cool down. I have noticed less fluid retention in my abs and thighs. I would recommend the vibration plant but not as a workout replacement. This is a good addition to any workout.

This vibration plate exceeded my expectations! It’s powerful yet quiet, and perfect for daily use to support lymphatic drainage and boost circulation. I’ve noticed reduced swelling in my legs and better muscle tone after just a few weeks. It’s compact, easy to store, and comes with clear instructions. Great for low-impact workouts or recovery days. Highly recommend for anyone looking to improve their health from home!