Zware springtouwen voor fitness van 0,9 kg/1,4 kg/2,3 kg, voor volwassen mannen en vrouwen, voor totale lichaamstraining krachttraining, om kracht te verbeteren en spieren op te bouwen

A solid rope. The ends are coated in plastic for a handle, and it also comes with two nylon sleeves. I'm not sure if they're for covering the handle so the rope can rotate freely while using it, because it winds itself up otherwise, so I assume that's what they're foe.

I never thought a jump rope could leave me this sore - in the best way possible. This weighted rope completely redefined what I thought cardio and resistance training could feel like. I picked it up initially to add some power training to my routine without relying solely on free weights, and I was pleasantly surprised by how challenging and effective it turned out to be.From the moment I unboxed it, I could tell this wasn’t your average rope. At 5 pounds and nearly 10 feet long, it commands respect. The thick, durable rope feels professional-grade, and the handles are well-designed to give a secure, slip-resistant grip even when your hands get sweaty. The overall quality feels premium — this thing is built to last.Using it for the first time was humbling. It engages everything — shoulders, core, legs, even grip strength. Just a few minutes of jumping had my heart rate up and muscles firing like I’d done a full-body circuit. What I love is that it delivers both cardio and resistance simultaneously, so it’s incredibly efficient for those of us trying to maximize time at the gym or during home workouts.Over the last few weeks, it’s become a staple in my routine. I use it for warmups, burnout finishers, and even standalone 10-minute high-intensity sessions. It’s especially great for targeting shoulder and upper back endurance, which I’ve noticed improving since I started.I’ve tried battle ropes and lighter weighted ropes before, but none of them felt as effective as this. It combines the metabolic burn of jumping rope with the muscle fatigue of resistance training. It’s not just a rope — it’s a full-body conditioning tool.If you’re someone who likes to push limits and are looking for a piece of equipment that challenges strength, stamina, and coordination all at once, this is absolutely worth it.Pros:High-quality, durable construction that feels professionalExcellent grip and handle design for secure useProvides an intense full-body workoutDoubles as both cardio and strength trainingEasy to store and transport for gym or home use

Nice for building power

The recipient was unable to get the hang of this item due to the weight.

Cool