10 Minute Solution: High Intensity Interval Training

This is an amazing set of exercises. I work out 4-5 times per week and I worked up quite a sweat in just one 10 min workout. Highly recommend. Love this. Effective and not time consuming

１０分のhiitワークアウトが５つ含まれています。腹筋、上半身、 下半身 、プライオ、 101です。一通り全部やる事もできますし、いくつか選んでセットして自分の好きな組み合わせでプレイする事もできます。同じ動きを二回、２０秒行って１０秒休む、次の動きをまた二回、とやっていきます。これが簡単そうでなかなかハード息切れします。ジャンプが多いので一軒家でないと階下から苦情が来る事間違いなしです。このDVDのいいところは同じ動きを何度も繰り返さないところ、腕立て２０秒やって１０秒やすんでを二回続けたら次の動きにさっさと移行するので退屈しません。運動強度は中級だと思います。すでにinsanityなどのハードトレーニングやbreathless body by amy dixonなどのハードなhiitDVDに慣れている方には物足りなく感じるかもしれません。hiitって最近よく聞くけどどんなもんだか試してみたいけど不安、という方にはまず入門として調度いいものだと思います。日本のVCRでは再生できません。

I didn't notice when I ordered that the DVD was for Region 1, and I didn't notice until I'd unpacked it and put it in the DVD player, so buyers beware! The workouts themselves look fine, but as my Macbook will only let me change between regions a couple more times, I am not going to get much use from this DVD.

Really liked this although I couldn't keep up with it but that gives me a goal! Lots of jumps, but you get 10 second breaks between repeats. Lots of fun.

This DVD will make you work - it is hard! I love 10 Minute Solution DVD's, and this one is no exception.In each 10 Min segment, there is a short warm-up, 8 different exercises, and a short cool down. You do each exercise 2x, for 20 secs, with a 10 sec recovery in between - think tabata. You don't need any weights or bands, just your body weight.One of the things I really liked about this DVD is the instructor gives a modification for almost every exercise. There were just a few somewhere in the middle where I noticed that she didn't. She usually showed you the advanced exercise, then showed the modification, then went back to the advanced. I thought that was very good, because a couple of times, I thought, "I can't do that!" Right at that moment, she showed a modification. That helped keep me going. I think the more you do the DVD, the better you will know the exercises and their modifications, so you won't lose that couple of secs thinking, "Yikes!" Also, there were a lot of exercises that I wasn't familiar with. I haven't done a lot of HIIT, though, so they might be pretty common if you're used to doing this kind of exercise. (My background is gym classes, strength training, 10 Minute Solution, The Firm Express, Lindsay Brin's Post Natal Boot Camp, Turbo Jam, and running) But as a HIIT newbie, it seemed like a lot more variety than I'm used to. There were a lot of plank-based moves - push-ups, walking planks, one-legged burpees (except for me - I did the regular burpee lol). This was nice because I think a lot of my other DVDs don't do planks enough. Sometimes I have to move around my living room some to find a good place for side to side work, but I've never had to face away from the TV before.I like the production of the 10 Minute Solution DVDs. She is on a big mat, and the background is home/gym like. Very neat. 10 Min Solution updated their menu for this DVD as well.One small thing that irked me was that at the end of each 10 minute segment, she gives an air-high-5. I didn't really like that, but it's one of those things you learn to look over if you like the rest of the workout. I try to use the time in between each segment to get a drink of water, so I'm not always looking when she does it anyway. Another thing I noticed is that I needed to use more space than I'm used to using in my living for this DVD. Sometimes I had to turn sideways instead of facing the TV.